danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
30 min Glutes & Legs Strength
Andy Speer
Thursday 12/21/23 @ 11:47 PM
Difficulty: 6.37 / 10
20 min Chest & Back Strength
Rebecca Kennedy
Wednesday 12/20/23 @ 12:35 AM
Difficulty: 0 / 10
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/20/23 @ 12:22 AM
Difficulty: 7.63 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/19/23 @ 11:49 PM
Difficulty: 7.37 / 10
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 12/19/23 @ 11:28 PM
Difficulty: 6.86 / 10
142kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 10:27 PM
Difficulty: 7.3 / 10
387kj
76rpm
41%
16mph