Workouts

5 min Intro to Program
Rebecca Kennedy
Monday 3/11/24 @ 12:34 AM
Difficulty: 1.77 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/9/24 @ 4:54 PM
Difficulty: 7.41 / 10
 
10 min Arms & Light Weights
Bradley Rose
Saturday 3/9/24 @ 4:42 PM
Difficulty: 0 / 10
 
30 min Barre
Hannah Corbin
Saturday 3/9/24 @ 4:27 PM
Difficulty: 5.51 / 10
 
10 min Core Strength
Selena Samuela
Saturday 3/9/24 @ 4:14 PM
Difficulty: 6.64 / 10
 
60 min Hike
Rebecca Kennedy
Saturday 3/9/24 @ 2:59 PM
Difficulty: 8.36 / 10
 
10 min Foam Rolling
Hannah Corbin
Saturday 3/9/24 @ 2:48 PM
Difficulty: 4.36 / 10
 
Extra 10: Walk
Rebecca Kennedy
Friday 3/8/24 @ 4:22 PM
Difficulty: 5.4 / 10
 
60 min Hike
Rebecca Kennedy
Friday 3/8/24 @ 3:21 PM
Difficulty: 8.36 / 10
 
60 min Walk + Run
Matt Wilpers
Friday 3/8/24 @ 3:13 PM
Difficulty: 6.44 / 10