Workouts

20 min Chest & Back Strength
Rebecca Kennedy
Saturday 3/16/24 @ 2:59 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 3/16/24 @ 2:13 PM
Difficulty: 6.05 / 10
 
10 min Foam Rolling: Hips
Hannah Corbin
Friday 3/15/24 @ 1:52 AM
Difficulty: 4.34 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Friday 3/15/24 @ 1:40 AM
Difficulty: 0 / 10
 
Friday 3/15/24 @ 1:38 AM
Difficulty: NaN / 10
 
15 min Core Strength
Rebecca Kennedy
Friday 3/15/24 @ 12:33 AM
Difficulty: 6.04 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Wednesday 3/13/24 @ 5:1 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 3/13/24 @ 4:55 PM
Difficulty: 4.8 / 10
 
10 min Postnatal Core Strength: Phase 2
Robin Arzón
Wednesday 3/13/24 @ 4:41 PM
Difficulty: 5.1 / 10
 
Wednesday 3/13/24 @ 3:31 PM
Difficulty: NaN / 10