danabball247
- Iowa
Total Rides: 703
Following
danabball247
- Iowa
Total Rides: 703
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/27/24 @ 12:40 AM
Difficulty: 6.79 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 3/27/24 @ 12:35 AM
Difficulty: 3.42 / 10
30 min Upper Body: Pull
Adrian Williams
Wednesday 3/27/24 @ 12:3 AM
Difficulty: 7.37 / 10
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 3/26/24 @ 11:10 PM
Difficulty: 6.32 / 10
210kj
85rpm
33%
15mph