Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/31/23 @ 6:23 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 3/31/23 @ 6:20 PM
Difficulty: 3.42 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 3/31/23 @ 6:18 PM
Difficulty: 3.42 / 10
 
30 min Strength Roll Call: Glutes & Legs
Matty Maggiacomo
Friday 3/31/23 @ 12:50 AM
Difficulty: 6.96 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 3/29/23 @ 9:58 PM
Difficulty: 7.05 / 10
 
Thunder 45
Adrian Williams
Wednesday 3/29/23 @ 12:57 AM
Difficulty: 8.17 / 10
 
15 min Beginner Run
Matt Wilpers
Wednesday 3/29/23 @ 12:40 AM
Difficulty: 5.14 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 3/28/23 @ 8:31 PM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 3/28/23 @ 8:18 PM
Difficulty: 6.59 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/28/23 @ 7:53 PM
Difficulty: 7 / 10