Workouts

10 min Cool Down Ride
Ally Love
Wednesday 4/19/23 @ 1:24 AM
Difficulty: 4.4 / 10
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20 min Tabata Ride
Olivia Amato
Wednesday 4/19/23 @ 1:2 AM
Difficulty: 8.72 / 10
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5 min Warm Up Ride
Robin Arzón
Wednesday 4/19/23 @ 12:57 AM
Difficulty: 4.82 / 10
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Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 4/19/23 @ 12:46 AM
Difficulty: 5.78 / 10
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20 min Upper Body Strength
Tunde Oyeneyin
Tuesday 4/18/23 @ 1:16 AM
Difficulty: 7.61 / 10
 
45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 4/18/23 @ 12:38 AM
Difficulty: 8.62 / 10
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20 min Foam Rolling: Calves & Glutes
Hannah Corbin
Sunday 4/16/23 @ 10:30 PM
Difficulty: 4.67 / 10
 
10 min Core Strength
Olivia Amato
Sunday 4/16/23 @ 10:16 PM
Difficulty: 7.35 / 10
 
20 min Classic Rock Walk
Andy Speer
Sunday 4/16/23 @ 4:44 PM
Difficulty: 5.29 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 4/16/23 @ 12:36 AM
Difficulty: 7.14 / 10