danabball247
- Iowa
Total Rides: 703

Following

danabball247
- Iowa
Total Rides: 703

Following

Workouts

5 min Full Body Warm Up
Andy Speer
Friday 5/19/23 @ 6:1 PM
Difficulty: 4.12 / 10
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5 min Lower Body Stretch
Adrian Williams
Friday 5/19/23 @ 5:50 PM
Difficulty: 3.62 / 10
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5 min Active Recovery: Feet
Andy Speer
Tuesday 5/16/23 @ 1:13 PM
Difficulty: 3.49 / 10
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5 min Active Recovery: Shins
Andy Speer
Tuesday 5/16/23 @ 1:7 PM
Difficulty: 2.88 / 10
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10 min Core Strength
Olivia Amato
Saturday 5/13/23 @ 1:48 PM
Difficulty: 7.35 / 10
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Friday 5/12/23 @ 11:35 PM
Difficulty: NaN / 10
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15 min Intervals Run
Jess Sims
Friday 5/12/23 @ 1:25 AM
Difficulty: 6.88 / 10
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30 min HIIT & Hills Run
Matt Wilpers
Friday 5/12/23 @ 1:3 AM
Difficulty: 9 / 10
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10 min Warm Up Run
Matt Wilpers
Friday 5/12/23 @ 12:52 AM
Difficulty: 4.4 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Thursday 5/11/23 @ 12:57 AM
Difficulty: 6.29 / 10
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