danabball247
- Iowa
Total Rides: 703

Following

danabball247
- Iowa
Total Rides: 703

Following

Workouts

10 min Core Strength
Emma Lovewell
Friday 10/13/23 @ 6:6 PM
Difficulty: 6.49 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 10/13/23 @ 5:18 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 10/13/23 @ 4:19 PM
Difficulty: 8.15 / 10
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187kj
89rpm
33%
15mph
10 min Warm Up Ride
Matt Wilpers
Friday 10/13/23 @ 4:5 PM
Difficulty: 4.98 / 10
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52kj
95rpm
32%
15mph
Sunday 8/6/23 @ 1:5 PM
Difficulty: NaN / 10
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10 min Neck Mobility
Hannah Corbin
Saturday 5/20/23 @ 2:24 PM
Difficulty: 3.93 / 10
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10 min Barre
Hannah Corbin
Saturday 5/20/23 @ 2:12 PM
Difficulty: 7.01 / 10
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10 min Core Strength
Olivia Amato
Saturday 5/20/23 @ 1:59 PM
Difficulty: 7.35 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Friday 5/19/23 @ 6:11 PM
Difficulty: 7.59 / 10
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5 min Intro to Density Training
Andy Speer
Friday 5/19/23 @ 6:6 PM
Difficulty: 2 / 10
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