danabball247
- Iowa
Total Rides: 703
Following
danabball247
- Iowa
Total Rides: 703
Following
Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/7/23 @ 3:23 PM
Difficulty: 6.95 / 10
295kj
90rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:5 AM
Difficulty: 7.27 / 10
427kj
91rpm
37%
17mph
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/2/23 @ 5:52 PM
Difficulty: 6.79 / 10
312kj
91rpm
37%
17mph
144kj
75rpm
42%
17mph
195kj
91rpm
32%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 10/28/23 @ 11:43 PM
Difficulty: 4.74 / 10
55kj
95rpm
33%
16mph
81kj
62rpm
40%
14mph