danabball247
- Iowa
Total Rides: 703

Following

danabball247
- Iowa
Total Rides: 703

Following

Workouts

20 min Yoga Flow
Chelsea Jackson Roberts
Friday 11/10/23 @ 1:9 AM
Difficulty: 4.38 / 10
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10 min Core Strength
Ben Alldis
Friday 11/10/23 @ 12:51 AM
Difficulty: 6.42 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 11/10/23 @ 12:35 AM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 11/9/23 @ 11:48 PM
Difficulty: 7.38 / 10
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292kj
95rpm
34%
16mph
10 min Peace Meditation
Anna Greenberg
Wednesday 11/8/23 @ 1:8 AM
Difficulty: 2.57 / 10
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10 min Focus Flow: For Riders
Kristin McGee
Wednesday 11/8/23 @ 12:52 AM
Difficulty: 4.16 / 10
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10 min Core Strength
Jermaine Johnson
Wednesday 11/8/23 @ 12:35 AM
Difficulty: 6.05 / 10
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20 min Upper Body Strength
Callie Gullickson
Wednesday 11/8/23 @ 12:12 AM
Difficulty: 6.43 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/7/23 @ 4:43 PM
Difficulty: 3.21 / 10
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30 min Power Zone Endurance Ride
Sam Yo
Tuesday 11/7/23 @ 4:11 PM
Difficulty: 6.61 / 10
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191kj
90rpm
36%
17mph