danabball247
- Iowa
Total Rides: 703
Following
danabball247
- Iowa
Total Rides: 703
Following
Workouts
401kj
95rpm
34%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/1/23 @ 7:40 PM
Difficulty: 6.77 / 10
294kj
96rpm
34%
17mph
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 11/29/23 @ 1:18 AM
Difficulty: 6.84 / 10
20 min Chest & Back Strength
Ben Alldis
Wednesday 11/29/23 @ 12:56 AM
Difficulty: 7.27 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/29/23 @ 12:42 AM
Difficulty: 5.39 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/28/23 @ 1:36 AM
Difficulty: 0 / 10