danabball247
- Iowa
Total Rides: 703

Following

danabball247
- Iowa
Total Rides: 703

Following

Workouts

10 min Basics: Chair Pose
Kirra Michel
Friday 12/8/23 @ 4:7 PM
Difficulty: 4.37 / 10
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10 min Core Strength
Olivia Amato
Friday 12/8/23 @ 3:51 PM
Difficulty: 7.2 / 10
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10 min Core Strength
Robin Arzón
Friday 12/8/23 @ 3:31 PM
Difficulty: 6.76 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Friday 12/8/23 @ 12:29 AM
Difficulty: 5.3 / 10
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10 min Chest & Back Strength
Ben Alldis
Friday 12/8/23 @ 12:17 AM
Difficulty: 6.5 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/6/23 @ 1:36 AM
Difficulty: 3.18 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/6/23 @ 12:49 AM
Difficulty: 9.05 / 10
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320kj
93rpm
34%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 12/4/23 @ 2:20 AM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 12/4/23 @ 1:41 AM
Difficulty: 6.84 / 10
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203kj
96rpm
35%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/3/23 @ 2:33 AM
Difficulty: 3.72 / 10
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