danabball247
- Iowa
Total Rides: 703

Following

danabball247
- Iowa
Total Rides: 703

Following

Workouts

20 min Power Walk
Becs Gentry
Friday 12/15/23 @ 2:47 PM
Difficulty: 5.97 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 12/15/23 @ 1:39 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 12:51 AM
Difficulty: 6.96 / 10
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324kj
94rpm
37%
17mph
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 12/12/23 @ 11:1 PM
Difficulty: 7.67 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 12/11/23 @ 2:42 AM
Difficulty: 3.18 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 1:21 AM
Difficulty: 7.5 / 10
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518kj
94rpm
36%
17mph
10 min Lower Body Stretch
Adrian Williams
Saturday 12/9/23 @ 2:37 AM
Difficulty: 3.99 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/9/23 @ 2:26 AM
Difficulty: 0 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 12/9/23 @ 1:38 AM
Difficulty: 7.74 / 10
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298kj
93rpm
35%
16mph
30 min HIIT Bootcamp: Full Body
Andy Speer
Friday 12/8/23 @ 4:32 PM
Difficulty: 8 / 10
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