danabball247
- Iowa
Total Rides: 703

Following

danabball247
- Iowa
Total Rides: 703

Following

Workouts

5 min Intro to Program
Rebecca Kennedy
Thursday 1/4/24 @ 5:14 PM
Difficulty: 1.77 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/4/24 @ 4:59 PM
Difficulty: 7.46 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/4/24 @ 4:53 PM
Difficulty: 3.75 / 10
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30 min Power & Performance
Adrian Williams
Thursday 1/4/24 @ 4:14 PM
Difficulty: 7.87 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Thursday 1/4/24 @ 1:55 AM
Difficulty: 3.62 / 10
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30 min Endurance Run
Becs Gentry
Thursday 1/4/24 @ 1:23 AM
Difficulty: 6.66 / 10
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10 min Warm Up Walk
Rebecca Kennedy
Thursday 1/4/24 @ 1:9 AM
Difficulty: 0 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 1/3/24 @ 3:25 AM
Difficulty: 4.34 / 10
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20 min Glutes & Legs Strength
Andy Speer
Tuesday 1/2/24 @ 12:28 AM
Difficulty: 7.18 / 10
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10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 12:16 AM
Difficulty: 7.12 / 10
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