danabball247
- Iowa
Total Rides: 703

Following

danabball247
- Iowa
Total Rides: 703

Following

Workouts

5 min Warm Up Run
Olivia Amato
Wednesday 1/24/24 @ 12:40 AM
Difficulty: 4.71 / 10
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30 min Walk + Run
Kirsten Ferguson
Monday 1/22/24 @ 10:26 PM
Difficulty: 5.88 / 10
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5 min Post-Run Stretch
Matt Wilpers
Monday 1/22/24 @ 1:55 AM
Difficulty: 3.05 / 10
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5 min Cool Down Run
Matt Wilpers
Monday 1/22/24 @ 1:49 AM
Difficulty: 3.82 / 10
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45 min Endurance Run
Matt Wilpers
Monday 1/22/24 @ 12:59 AM
Difficulty: 7.36 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 1/19/24 @ 10:3 PM
Difficulty: 7.19 / 10
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202kj
86rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 9:12 PM
Difficulty: 6.76 / 10
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290kj
94rpm
35%
17mph
10 min Relaxing Meditation
Aditi Shah
Thursday 1/18/24 @ 2:44 AM
Difficulty: 0 / 10
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10 min Relaxing Meditation
Aditi Shah
Thursday 1/18/24 @ 2:34 AM
Difficulty: 0 / 10
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5 min Holiday Post-Run Stretch
Olivia Amato
Wednesday 1/17/24 @ 2:34 AM
Difficulty: 2.96 / 10
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