danabball247
- Iowa
Total Rides: 703
Following
danabball247
- Iowa
Total Rides: 703
Following
Workouts
20 min Power & Performance Benchmark
Adrian Williams
Saturday 1/27/24 @ 4:28 AM
Difficulty: 7.32 / 10
30 min Upper Body Strength
Rebecca Kennedy
Friday 1/26/24 @ 5:49 PM
Difficulty: 7.63 / 10
16kj
87rpm
27%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 11:8 PM
Difficulty: 6.83 / 10
303kj
96rpm
35%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/25/24 @ 10:35 PM
Difficulty: 7.44 / 10
203kj
100rpm
33%
17mph
