danabball247
- Iowa
Total Rides: 703

Following

danabball247
- Iowa
Total Rides: 703

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/30/24 @ 10:53 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/30/24 @ 10:47 PM
Difficulty: 3.42 / 10
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15 min Core Strength
Rebecca Kennedy
Tuesday 1/30/24 @ 5:40 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Tuesday 1/30/24 @ 5:34 PM
Difficulty: 1.77 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/30/24 @ 2:42 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 1:54 AM
Difficulty: 7.21 / 10
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310kj
95rpm
36%
17mph
5 min Post-Run Stretch
Becs Gentry
Monday 1/29/24 @ 1:22 AM
Difficulty: 0 / 10
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5 min Cool Down Run
Matt Wilpers
Monday 1/29/24 @ 1:15 AM
Difficulty: 3.82 / 10
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45 min Progression Run
Matt Wilpers
Monday 1/29/24 @ 12:29 AM
Difficulty: 7.94 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Monday 1/29/24 @ 12:21 AM
Difficulty: 3.33 / 10
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