danabball247
- Iowa
Total Rides: 703

Following

danabball247
- Iowa
Total Rides: 703

Following

Workouts

20 min Power & Performance Benchmark
Adrian Williams
Tuesday 2/6/24 @ 1:47 AM
Difficulty: 7.32 / 10
View Class
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/6/24 @ 1:34 AM
Difficulty: 6.79 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 2/6/24 @ 1:29 AM
Difficulty: 3.42 / 10
View Class
 
5 min Intro to Program
Rebecca Kennedy
Tuesday 2/6/24 @ 1:23 AM
Difficulty: 1.77 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/4/24 @ 5:39 PM
Difficulty: 7.51 / 10
View Class
kj
rpm
%
0mph
30 min Endurance Run
Hannah Frankson
Sunday 2/4/24 @ 4:29 PM
Difficulty: 6.63 / 10
View Class
 
45 min Endurance Run
Becs Gentry
Sunday 2/4/24 @ 1:2 PM
Difficulty: 7 / 10
View Class
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 4:59 PM
Difficulty: 7.21 / 10
View Class
kj
rpm
%
0mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Friday 2/2/24 @ 2:48 AM
Difficulty: 4.21 / 10
View Class
 
20 min Focus Flow: Healthy Back
Kristin McGee
Friday 2/2/24 @ 2:23 AM
Difficulty: 4.51 / 10
View Class