Workouts
10 min Prenatal Basics: Core + Pelvic
Anna Greenberg
Thursday 2/15/24 @ 8:0 PM
Difficulty: 2.64 / 10
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Thursday 2/15/24 @ 7:48 PM
Difficulty: 4.97 / 10
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Tuesday 2/13/24 @ 1:13 AM
Difficulty: 4.4 / 10
10 min Foam Rolling: Upper Body
Hannah Corbin
Tuesday 2/13/24 @ 1:2 AM
Difficulty: 5 / 10
20 min Focus Flow: Chest Openers
Mariana Fernández
Tuesday 2/13/24 @ 1:2 AM
Difficulty: 4.8 / 10
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Tuesday 2/13/24 @ 12:49 AM
Difficulty: 4.97 / 10