Workouts

10 min Prenatal Basics: Core + Pelvic
Anna Greenberg
Thursday 2/15/24 @ 8:0 PM
Difficulty: 2.64 / 10
 
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Thursday 2/15/24 @ 7:48 PM
Difficulty: 4.97 / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Tuesday 2/13/24 @ 1:13 AM
Difficulty: 4.4 / 10
 
10 min Foam Rolling: Upper Body
Hannah Corbin
Tuesday 2/13/24 @ 1:2 AM
Difficulty: 5 / 10
 
20 min Focus Flow: Chest Openers
Mariana Fernández
Tuesday 2/13/24 @ 1:2 AM
Difficulty: 4.8 / 10
 
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Tuesday 2/13/24 @ 12:49 AM
Difficulty: 4.97 / 10
 
Saturday 60: Full Body
Jess Sims
Sunday 2/11/24 @ 9:7 PM
Difficulty: 0 / 10
 
45 min Endurance Run
Susie Chan
Sunday 2/11/24 @ 8:58 PM
Difficulty: 7.15 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Sunday 2/11/24 @ 8:47 PM
Difficulty: 3.65 / 10
 
10 min 90s Pop Barre: Glutes
Ally Love
Friday 2/9/24 @ 6:53 PM
Difficulty: 5.75 / 10