Workouts

60 min Hike
Rebecca Kennedy
Thursday 2/22/24 @ 1:16 AM
Difficulty: 8.36 / 10
 
10 min Postnatal Core Strength: Phase 3
Robin Arzón
Tuesday 2/20/24 @ 4:11 PM
Difficulty: 5.99 / 10
 
10 min Postnatal Core Strength: Phase 2
Robin Arzón
Tuesday 2/20/24 @ 3:57 PM
Difficulty: 5.1 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/20/24 @ 3:41 PM
Difficulty: 6.72 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 2/20/24 @ 3:0 PM
Difficulty: 8 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Tuesday 2/20/24 @ 2:46 PM
Difficulty: 5.43 / 10
 
5 min Full Body Stretch
Adrian Williams
Friday 2/16/24 @ 5:29 PM
Difficulty: 3.59 / 10
 
Thunder 45
Adrian Williams
Friday 2/16/24 @ 4:38 PM
Difficulty: 8.24 / 10
 
10 min Core Strength
Selena Samuela
Thursday 2/15/24 @ 9:17 PM
Difficulty: 7.2 / 10
 
10 min Postnatal Core Strength: Phase 2
Robin Arzón
Thursday 2/15/24 @ 8:8 PM
Difficulty: 5.1 / 10