dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611

Following

dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 5/14/23 @ 6:47 PM
Difficulty: 0 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 5:12 PM
Difficulty: 7.72 / 10
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307kj
80rpm
30%
13mph
30 min Top 50 Outdoor Power Walk: #40-31
Marcel Dinkins
Thursday 5/11/23 @ 12:29 PM
Difficulty: 5 / 10
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30 min Low Impact Ride
Sam Yo
Wednesday 5/10/23 @ 4:43 PM
Difficulty: 6.4 / 10
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112kj
78rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 3:48 PM
Difficulty: 8.04 / 10
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178kj
85rpm
29%
13mph
15 min Sleep Meditation
Aditi Shah
Wednesday 5/10/23 @ 4:16 AM
Difficulty: 3 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 5/9/23 @ 9:22 PM
Difficulty: 0 / 10
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19kj
71rpm
34%
13mph
45 min Power Zone Max Ride
Sam Yo
Tuesday 5/9/23 @ 8:34 PM
Difficulty: 8.43 / 10
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176kj
77rpm
31%
13mph
30 min Country Pop Ride
Ally Love
Monday 5/8/23 @ 12:21 PM
Difficulty: 7.48 / 10
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120kj
76rpm
33%
13mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 5/7/23 @ 8:41 PM
Difficulty: 7.5 / 10
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181kj
78rpm
33%
14mph