dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611

Following

dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 6/24/23 @ 5:31 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 6/24/23 @ 5:18 PM
Difficulty: 3.47 / 10
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14kj
77rpm
26%
11mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 4:15 PM
Difficulty: 7.31 / 10
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244kj
84rpm
31%
14mph
Thursday 6/22/23 @ 12:33 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/21/23 @ 5:12 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 6/21/23 @ 5:5 PM
Difficulty: 3.45 / 10
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14kj
87rpm
25%
11mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/21/23 @ 4:18 PM
Difficulty: 6.86 / 10
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188kj
82rpm
32%
14mph
20 min Country Walk
Becs Gentry
Tuesday 6/20/23 @ 1:52 AM
Difficulty: 5.22 / 10
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30 min Country Ride
Denis Morton
Saturday 6/17/23 @ 7:27 PM
Difficulty: 7.37 / 10
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121kj
80rpm
32%
14mph
10 min Pilates
Kristin McGee
Wednesday 6/14/23 @ 8:23 PM
Difficulty: 5.22 / 10
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