dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611
Following
dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611
Following
Workouts
116kj
74rpm
34%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/1/23 @ 9:6 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 2/1/23 @ 9:1 PM
Difficulty: 3.69 / 10
16kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 8:14 PM
Difficulty: 7.03 / 10
179kj
85rpm
30%
14mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/31/23 @ 6:3 PM
Difficulty: 6.71 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/31/23 @ 5:50 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 1/31/23 @ 5:45 PM
Difficulty: 3.69 / 10
18kj
74rpm
32%
13mph
192kj
83rpm
32%
14mph
