dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611
Following
dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/15/23 @ 8:43 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 2/15/23 @ 8:36 PM
Difficulty: 3.69 / 10
16kj
73rpm
31%
12mph
178kj
84rpm
30%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/13/23 @ 1:24 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/13/23 @ 12:36 PM
Difficulty: 7.14 / 10
169kj
84rpm
30%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 2/12/23 @ 12:1 AM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/11/23 @ 11:54 PM
Difficulty: 3.69 / 10
18kj
74rpm
32%
13mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/11/23 @ 10:50 PM
Difficulty: 7.35 / 10
229kj
86rpm
30%
13mph