dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611
Following
dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/15/23 @ 5:38 PM
Difficulty: 7.29 / 10
255kj
74rpm
35%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 3/11/23 @ 6:23 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 5:36 PM
Difficulty: 6.94 / 10
177kj
84rpm
30%
14mph
10kj
87rpm
20%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 6:50 PM
Difficulty: 7.67 / 10
323kj
77rpm
31%
13mph
