dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611
Following
dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 5:48 PM
Difficulty: 7.1 / 10
229kj
76rpm
33%
13mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/19/23 @ 5:57 PM
Difficulty: 6.94 / 10
164kj
77rpm
32%
13mph
186kj
77rpm
33%
14mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 4/16/23 @ 6:34 PM
Difficulty: 3.69 / 10
15kj
74rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 5:32 PM
Difficulty: 0 / 10
234kj
82rpm
31%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 4/11/23 @ 4:11 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 4/11/23 @ 4:4 PM
Difficulty: 3.69 / 10
18kj
74rpm
32%
13mph