Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 6:16 PM
Difficulty: 7.09 / 10
259kj
53rpm
44%
13mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 10/4/23 @ 5:19 PM
Difficulty: 7.05 / 10
313kj
51rpm
52%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/3/23 @ 7:24 PM
Difficulty: 8.16 / 10
375kj
70rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 8:6 PM
Difficulty: 0 / 10
552kj
62rpm
50%
17mph
10 min Core Strength
Emma Lovewell
Saturday 9/30/23 @ 7:38 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 9/28/23 @ 8:36 PM
Difficulty: 5.94 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/28/23 @ 7:43 PM
Difficulty: 7.02 / 10
353kj
70rpm
46%
18mph
15 min Hip Hop Ride
Hannah Corbin
Thursday 9/28/23 @ 5:0 PM
Difficulty: 6.76 / 10
73kj
68rpm
40%
15mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 9/27/23 @ 7:2 PM
Difficulty: 8.07 / 10
290kj
82rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Wednesday 9/27/23 @ 6:12 PM
Difficulty: 7 / 10