Workouts

20 min EDM Run
Olivia Amato
Tuesday 4/11/23 @ 7:10 PM
Difficulty: 6.66 / 10
 
30 min 90s Ride
Emma Lovewell
Tuesday 4/4/23 @ 9:20 PM
Difficulty: 7.51 / 10
100kj
35rpm
50%
10mph
30 min Intervals Run
Olivia Amato
Monday 4/3/23 @ 7:33 PM
Difficulty: 6.99 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 4/1/23 @ 10:23 PM
Difficulty: 7.92 / 10
266kj
72rpm
48%
19mph
20 min Tabata Ride
Kendall Toole
Friday 3/31/23 @ 7:31 PM
Difficulty: 8.49 / 10
152kj
75rpm
45%
18mph
20 min 2000s Run
Matt Wilpers
Thursday 3/30/23 @ 7:36 PM
Difficulty: 5.99 / 10
 
20 min HIIT Run
Becs Gentry
Wednesday 3/29/23 @ 10:53 PM
Difficulty: 7.11 / 10
 
20 min Hip Hop Ride
Emma Lovewell
Tuesday 3/28/23 @ 8:4 PM
Difficulty: 7.33 / 10
163kj
53rpm
55%
17mph
30 min Intervals Run
Becs Gentry
Thursday 3/23/23 @ 6:25 PM
Difficulty: 7.21 / 10
 
20 min Rock Ride
Olivia Amato
Tuesday 3/21/23 @ 9:23 PM
Difficulty: 8.11 / 10
188kj
63rpm
54%
19mph