Workouts

45 min Power Zone Ride
Ben Alldis
Sunday 1/14/24 @ 3:25 PM
Difficulty: 7.81 / 10
374kj
70rpm
48%
19mph
10 min Core Strength
Emma Lovewell
Saturday 1/13/24 @ 7:26 PM
Difficulty: 6.7 / 10
 
20 min EDM Ride
Kendall Toole
Saturday 1/13/24 @ 6:42 PM
Difficulty: 7.19 / 10
158kj
70rpm
48%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 6:10 PM
Difficulty: 6.89 / 10
254kj
77rpm
45%
19mph
5 min Core Strength
Emma Lovewell
Friday 1/12/24 @ 6:52 PM
Difficulty: 5.43 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 1/12/24 @ 6:39 PM
Difficulty: 3.36 / 10
37kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 5:37 PM
Difficulty: 7.15 / 10
505kj
70rpm
48%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 12:53 PM
Difficulty: 6.51 / 10
279kj
79rpm
46%
19mph
10 min Core Strength
Emma Lovewell
Thursday 1/11/24 @ 4:9 AM
Difficulty: 5.48 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 1/11/24 @ 4:0 AM
Difficulty: 4.14 / 10
39kj
81rpm
42%
18mph