Workouts

30 min HIIT Run
Matt Wilpers
Tuesday 8/22/23 @ 7:54 PM
Difficulty: 7.97 / 10
 
15 min EDM Ride
Jess King
Monday 8/21/23 @ 4:26 PM
Difficulty: 7.56 / 10
70kj
64rpm
39%
14mph
20 min Power Walk
Olivia Amato
Monday 8/21/23 @ 4:8 PM
Difficulty: 4.86 / 10
 
15 min 70s Pop Ride
Sam Yo
Thursday 8/17/23 @ 4:8 PM
Difficulty: 0 / 10
72kj
68rpm
39%
14mph
30 min Climb Ride
Kendall Toole
Wednesday 8/16/23 @ 5:54 PM
Difficulty: 8.59 / 10
247kj
61rpm
51%
17mph
30 min 90s Ride
Emma Lovewell
Tuesday 8/15/23 @ 8:30 PM
Difficulty: 7.64 / 10
237kj
67rpm
49%
18mph
10 min Warm Up Ride
Denis Morton
Tuesday 8/15/23 @ 3:37 PM
Difficulty: 5.44 / 10
51kj
69rpm
40%
15mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 8/14/23 @ 4:3 PM
Difficulty: 5.7 / 10
52kj
74rpm
38%
15mph
20 min Rock Ride
Kendall Toole
Monday 8/14/23 @ 1:54 PM
Difficulty: 7.77 / 10
205kj
88rpm
45%
20mph
15 min Disco Ride
Denis Morton
Sunday 8/13/23 @ 5:4 PM
Difficulty: 6.78 / 10
83kj
62rpm
44%
15mph