Workouts

15 min Low Impact Ride
Bradley Rose
Saturday 9/2/23 @ 1:53 AM
Difficulty: 5.21 / 10
82kj
61rpm
45%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 9/1/23 @ 6:38 PM
Difficulty: 8.12 / 10
274kj
51rpm
49%
14mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 8/30/23 @ 8:6 PM
Difficulty: 7.94 / 10
265kj
77rpm
46%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 8/29/23 @ 4:0 PM
Difficulty: 8.68 / 10
392kj
63rpm
53%
19mph
Extra 10: HIIT Ride
Cody Rigsby
Monday 8/28/23 @ 4:5 PM
Difficulty: 7.54 / 10
52kj
66rpm
41%
15mph
30 min HIIT Run
Matt Wilpers
Monday 8/28/23 @ 3:23 PM
Difficulty: 7.97 / 10
 
20 min Climb Ride
Kendall Toole
Sunday 8/27/23 @ 2:43 PM
Difficulty: 7.77 / 10
181kj
71rpm
49%
19mph
30 min Endurance Run
Matt Wilpers
Thursday 8/24/23 @ 4:14 PM
Difficulty: 6.29 / 10
 
Extra 10: Low Impact Ride
Camila Ramón
Thursday 8/24/23 @ 3:58 PM
Difficulty: 5.36 / 10
53kj
74rpm
38%
15mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 8/23/23 @ 3:58 PM
Difficulty: 7.95 / 10
147kj
70rpm
45%
17mph