daledoback69
The Future
Total Rides: 27

Following

daledoback69
The Future
Total Rides: 27

Following

Workouts

10 min Core Strength
Ben Alldis
Sunday 9/3/23 @ 10:29 PM
Difficulty: 6.51 / 10
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Sunday 9/3/23 @ 9:56 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Hannah Frankson
Thursday 8/31/23 @ 10:38 PM
Difficulty: 3.13 / 10
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60 min Pop Run
Becs Gentry
Thursday 8/31/23 @ 9:42 PM
Difficulty: 7.03 / 10
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10 min Core Strength
Ben Alldis
Tuesday 8/29/23 @ 3:11 AM
Difficulty: 6.6 / 10
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Tuesday 8/29/23 @ 2:35 AM
Difficulty: NaN / 10
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15 min 2000s Pop Ride
Cody Rigsby
Monday 8/28/23 @ 1:38 AM
Difficulty: 6.76 / 10
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109kj
74rpm
44%
17mph
20 min HIIT Ride
Leanne Hainsby
Sunday 8/27/23 @ 11:51 PM
Difficulty: 7.95 / 10
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164kj
80rpm
43%
18mph
10 min Full Body Stretch
Ben Alldis
Friday 8/25/23 @ 2:10 PM
Difficulty: 3.99 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 8/25/23 @ 1:59 PM
Difficulty: 6.23 / 10
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