daledoback69
The Future
Total Rides: 27

Following

daledoback69
The Future
Total Rides: 27

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Friday 2/26/21 @ 7:48 PM
Difficulty: 4.33 / 10
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20 min Low Impact Ride
Olivia Amato
Thursday 2/25/21 @ 12:7 AM
Difficulty: 6 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 2/24/21 @ 11:47 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 2/24/21 @ 11:14 PM
Difficulty: 7.17 / 10
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5 min Strength Test Week 1
Andy Speer
Wednesday 2/24/21 @ 11:6 PM
Difficulty: 6.44 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 2/24/21 @ 10:54 PM
Difficulty: 4.33 / 10
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30 min Yoga Flow
Denis Morton
Sunday 2/21/21 @ 3:56 PM
Difficulty: 5.51 / 10
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30 min Full Body Strength
Andy Speer
Sunday 2/21/21 @ 3:22 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 2/21/21 @ 3:11 PM
Difficulty: 4.33 / 10
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5 min Upper Body Stretch
Ben Alldis
Friday 2/19/21 @ 1:39 PM
Difficulty: 3.29 / 10
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