daledoback69
The Future
Total Rides: 27

Following

daledoback69
The Future
Total Rides: 27

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Saturday 3/6/21 @ 3:39 PM
Difficulty: 4.33 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Saturday 3/6/21 @ 3:35 PM
Difficulty: 4.33 / 10
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5 min Upper Body Stretch
Ben Alldis
Friday 3/5/21 @ 12:58 PM
Difficulty: 3.29 / 10
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30 min Upper Body Strength
Andy Speer
Friday 3/5/21 @ 12:20 PM
Difficulty: 7.3 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 3/5/21 @ 12:4 PM
Difficulty: 4.33 / 10
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30 min Low Impact Ride
Emma Lovewell
Thursday 3/4/21 @ 8:59 PM
Difficulty: 6.32 / 10
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170kj
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10 min Post-Strength Stretch
Andy Speer
Wednesday 3/3/21 @ 12:45 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Wednesday 3/3/21 @ 12:11 PM
Difficulty: 6.61 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 3/3/21 @ 12:1 PM
Difficulty: 4.33 / 10
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15 min 90s Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:40 PM
Difficulty: 6.84 / 10
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kj
rpm
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0mph