daledoback69
The Future
Total Rides: 27

Following

daledoback69
The Future
Total Rides: 27

Following

Workouts

30 min Full Body Strength
Andy Speer
Monday 3/15/21 @ 5:13 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 3/15/21 @ 5:2 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Thursday 3/11/21 @ 12:52 PM
Difficulty: 3.89 / 10
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10 min Core Strength
Becs Gentry
Thursday 3/11/21 @ 12:42 PM
Difficulty: 6.6 / 10
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30 min Full Body Complexes
Andy Speer
Thursday 3/11/21 @ 12:10 PM
Difficulty: 7.62 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 3/11/21 @ 11:59 AM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Saturday 3/6/21 @ 4:52 PM
Difficulty: 3.89 / 10
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20 min Pop Ride
Olivia Amato
Saturday 3/6/21 @ 4:30 PM
Difficulty: 7.93 / 10
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160kj
0rpm
0%
0mph
30 min Lower Body Strength
Andy Speer
Saturday 3/6/21 @ 3:57 PM
Difficulty: 7.38 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Saturday 3/6/21 @ 3:46 PM
Difficulty: 4.33 / 10
View Class