daledoback69
The Future
Total Rides: 27

Following

daledoback69
The Future
Total Rides: 27

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Monday 3/22/21 @ 3:35 PM
Difficulty: 4.46 / 10
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19kj
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0%
0mph
5 min Upper Body Stretch
Ben Alldis
Sunday 3/21/21 @ 3:41 PM
Difficulty: 3.29 / 10
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30 min Upper Body Strength
Andy Speer
Sunday 3/21/21 @ 3:8 PM
Difficulty: 7.54 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 3/21/21 @ 2:59 PM
Difficulty: 3.45 / 10
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30kj
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0mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:28 PM
Difficulty: 7.89 / 10
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200kj
0rpm
0%
0mph
5 min Warm Up Ride
Olivia Amato
Sunday 3/21/21 @ 1:30 PM
Difficulty: 4.46 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/16/21 @ 5:49 PM
Difficulty: 3.61 / 10
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20 min 2000s Ride
Emma Lovewell
Tuesday 3/16/21 @ 5:26 PM
Difficulty: 7.62 / 10
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kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 3/16/21 @ 5:5 PM
Difficulty: 5.61 / 10
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91kj
0rpm
0%
0mph
10 min Post-Strength Stretch
Andy Speer
Monday 3/15/21 @ 5:45 PM
Difficulty: 3.89 / 10
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