daledoback69
The Future
Total Rides: 27

Following

daledoback69
The Future
Total Rides: 27

Following

Workouts

10 min Core Strength
Robin Arzón
Monday 10/3/22 @ 12:8 AM
Difficulty: 7.17 / 10
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20 min Pop Ride
Cody Rigsby
Sunday 10/2/22 @ 11:43 PM
Difficulty: 7.13 / 10
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171kj
77rpm
46%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 10/2/22 @ 11:12 PM
Difficulty: 7.99 / 10
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165kj
57rpm
43%
13mph
60 min Potsdam & Grunewald Forest Ride
Friday 9/30/22 @ 10:27 PM
Difficulty: 0 / 10
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355kj
78rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Thursday 9/29/22 @ 8:4 PM
Difficulty: 7.13 / 10
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152kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 9/21/22 @ 11:21 PM
Difficulty: 3.28 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 9/21/22 @ 10:59 PM
Difficulty: 7.36 / 10
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174kj
71rpm
49%
19mph
30 min Climb Ride
Hannah Frankson
Wednesday 9/21/22 @ 10:28 PM
Difficulty: 8.3 / 10
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230kj
73rpm
45%
17mph
5 min Full Body Stretch
Matty Maggiacomo
Saturday 9/3/22 @ 4:12 PM
Difficulty: 3.39 / 10
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10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 9/3/22 @ 4:5 PM
Difficulty: 0 / 10
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0kj
0rpm
0%
0mph