dafreshspince
Delaware
Total Rides: 24

Following

dafreshspince
Delaware
Total Rides: 24

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/19/21 @ 10:52 PM
Difficulty: 3.42 / 10
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30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/19/21 @ 10:20 PM
Difficulty: 7.5 / 10
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188kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/18/21 @ 11:43 PM
Difficulty: 3.42 / 10
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30 min Hip Hop Ride
Kendall Toole
Monday 1/18/21 @ 11:11 PM
Difficulty: 8.67 / 10
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201kj
76rpm
42%
17mph
30 min 90s Ride
Kendall Toole
Monday 1/18/21 @ 11:9 PM
Difficulty: 8.2 / 10
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0kj
0rpm
25%
0mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 1/14/21 @ 10:9 PM
Difficulty: 3.82 / 10
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30 min Rock Ride
Kendall Toole
Thursday 1/14/21 @ 9:37 PM
Difficulty: 8.46 / 10
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217kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/13/21 @ 10:26 PM
Difficulty: 3.42 / 10
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30 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 1/13/21 @ 9:55 PM
Difficulty: 7.78 / 10
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208kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/12/21 @ 2:43 PM
Difficulty: 3.42 / 10
View Class