dafreshspince
Delaware
Total Rides: 24

Following

dafreshspince
Delaware
Total Rides: 24

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Friday 2/5/21 @ 9:25 PM
Difficulty: 3.42 / 10
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30 min Post Malone Ride
Ally Love
Friday 2/5/21 @ 8:53 PM
Difficulty: 8.03 / 10
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202kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 2/4/21 @ 10:16 PM
Difficulty: 3.42 / 10
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30 min Advanced Beginner Ride
Kendall Toole
Thursday 2/4/21 @ 9:43 PM
Difficulty: 7.28 / 10
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168kj
70rpm
41%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/25/21 @ 10:45 PM
Difficulty: 3.42 / 10
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30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 10:12 PM
Difficulty: 8.51 / 10
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232kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/24/21 @ 5:56 PM
Difficulty: 3.42 / 10
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20 min Tabata Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 5:32 PM
Difficulty: 9.01 / 10
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120kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/20/21 @ 11:6 PM
Difficulty: 3.42 / 10
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30 min Rock Ride
Christine D'Ercole
Wednesday 1/20/21 @ 10:34 PM
Difficulty: 7.8 / 10
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205kj
80rpm
41%
17mph