dadneedsabs
Northport,NY
Total Rides: 42

Following

dadneedsabs
Northport,NY
Total Rides: 42

Following

Workouts

10 min Meditation for Healing
Aditi Shah
Wednesday 3/18/20 @ 5:52 PM
Difficulty: 3.22 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/18/20 @ 5:46 PM
Difficulty: 3.82 / 10
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10 min New Zealand Scenic Ride
Wednesday 3/18/20 @ 5:34 PM
Difficulty: 4.17 / 10
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42kj
73rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 5:30 PM
Difficulty: 7.93 / 10
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kj
rpm
%
0mph
20 min Beginner Ride
Ben Alldis
Tuesday 3/17/20 @ 7:12 PM
Difficulty: 6.58 / 10
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kj
rpm
%
0mph
20 min 2000s Ride
Jess King
Tuesday 3/17/20 @ 7:7 PM
Difficulty: 7.92 / 10
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kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Tuesday 3/17/20 @ 7:5 PM
Difficulty: 7.8 / 10
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kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Tuesday 3/17/20 @ 7:2 PM
Difficulty: 8.78 / 10
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kj
rpm
%
0mph
45 min 90s Pop Ride
Jenn Sherman
Tuesday 3/17/20 @ 6:59 PM
Difficulty: 8.05 / 10
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kj
rpm
%
0mph
5 min Cool Down Ride
Ben Alldis
Tuesday 3/17/20 @ 5:36 PM
Difficulty: 3.87 / 10
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8kj
64rpm
21%
8mph