dadneedsabs
Northport,NY
Total Rides: 42

Following

dadneedsabs
Northport,NY
Total Rides: 42

Following

Workouts

5 min Cool Down Ride
Ally Love
Sunday 4/5/20 @ 9:29 PM
Difficulty: 3.64 / 10
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5kj
52rpm
21%
6mph
10 min Bodyweight Strength
Chase Tucker
Saturday 4/4/20 @ 11:51 PM
Difficulty: 5.47 / 10
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60 min Climb Ride
Ben Alldis
Saturday 4/4/20 @ 11:46 PM
Difficulty: 9.03 / 10
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kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 5:21 PM
Difficulty: 7.32 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/2/20 @ 12:53 PM
Difficulty: 3.82 / 10
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20 min 2000s Ride
Ben Alldis
Thursday 4/2/20 @ 3:24 AM
Difficulty: 7.8 / 10
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kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 3:22 AM
Difficulty: 7.58 / 10
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kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 3:15 AM
Difficulty: 8.12 / 10
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kj
rpm
%
0mph
5 min Dance Cardio Warm Up
Multiple Instructors
Wednesday 4/1/20 @ 6:38 PM
Difficulty: 4.42 / 10
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20 min Dance Cardio
Multiple Instructors
Tuesday 3/31/20 @ 8:4 PM
Difficulty: 6.4 / 10
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