Workouts

45 min Bootcamp: Upper Body
Jess Sims
Monday 1/4/21 @ 1:28 PM
Difficulty: 8.46 / 10
 
45 min Bootcamp: Upper Body
Jess Sims
Monday 1/4/21 @ 1:28 PM
Difficulty: 8.46 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 1/4/21 @ 8:4 AM
Difficulty: 2.74 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 1/4/21 @ 3:15 AM
Difficulty: 2.96 / 10
 
45 min Low Impact Ride
Kendall Toole
Sunday 1/3/21 @ 10:37 PM
Difficulty: 7.72 / 10
463kj
77rpm
50%
20mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 1/3/21 @ 10:31 PM
Difficulty: 3.43 / 10
45kj
89rpm
42%
19mph
20 min Sleep Meditation
Aditi Shah
Sunday 1/3/21 @ 3:51 AM
Difficulty: 2.76 / 10
 
30 min Intervals Run
Rebecca Kennedy
Saturday 1/2/21 @ 9:51 PM
Difficulty: 7.24 / 10
 
20 min Sleep Meditation
Kristin McGee
Saturday 1/2/21 @ 8:26 AM
Difficulty: 2.7 / 10
 
20 min Courage Meditation
Kristin McGee
Saturday 1/2/21 @ 4:7 AM
Difficulty: 3.27 / 10