Workouts

20 min Intervals Run
Jess Sims
Saturday 1/9/21 @ 9:31 PM
Difficulty: 7.28 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Thursday 1/7/21 @ 1:37 PM
Difficulty: 7.78 / 10
 
10 min Elvis Remix Core Strength
Emma Lovewell
Thursday 1/7/21 @ 1:23 PM
Difficulty: 6.19 / 10
 
10 min Core Strength
Becs Gentry
Wednesday 1/6/21 @ 9:11 PM
Difficulty: 6.6 / 10
 
15 min Chest & Back Strength
Ben Alldis
Wednesday 1/6/21 @ 8:54 PM
Difficulty: 6.59 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/6/21 @ 8:40 PM
Difficulty: 6.11 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 1/5/21 @ 3:55 PM
Difficulty: 3.61 / 10
34kj
76rpm
42%
17mph
30 min 2000s Rock Ride
Ben Alldis
Tuesday 1/5/21 @ 3:23 PM
Difficulty: 8.1 / 10
340kj
75rpm
53%
21mph
5 min Warm Up Ride
Olivia Amato
Tuesday 1/5/21 @ 3:18 PM
Difficulty: 4.75 / 10
50kj
85rpm
46%
20mph
15 min Sleep Meditation
Ross Rayburn
Tuesday 1/5/21 @ 2:46 AM
Difficulty: 3.01 / 10