Workouts

20 min Full Body Stretch
Rebecca Kennedy
Friday 2/5/21 @ 4:37 PM
Difficulty: 4.67 / 10
 
20 min Upper Body Strength
Adrian Williams
Thursday 2/4/21 @ 9:18 PM
Difficulty: 7.26 / 10
 
45 min Bootcamp: Bodyweight
Jess Sims
Thursday 2/4/21 @ 12:20 PM
Difficulty: 8.55 / 10
 
10 min Core Strength
Ben Alldis
Thursday 2/4/21 @ 12:6 PM
Difficulty: 6.35 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Thursday 2/4/21 @ 11:50 AM
Difficulty: 3.65 / 10
 
5 min Lower Body Stretch
Jess Sims
Thursday 2/4/21 @ 11:45 AM
Difficulty: 3.7 / 10
 
20 min Sleep Meditation
Aditi Shah
Thursday 2/4/21 @ 3:10 AM
Difficulty: 3.17 / 10
 
60 min Yoga Flow
Ross Rayburn
Wednesday 2/3/21 @ 12:53 PM
Difficulty: 6.74 / 10
 
Tuesday 2/2/21 @ 11:6 PM
Difficulty: NaN / 10
407kj
79rpm
46%
19mph
10 min Full Body Stretch
Adrian Williams
Tuesday 2/2/21 @ 10:52 PM
Difficulty: 4.06 / 10