Workouts

20 min Bad Boy Entertainment Full Body
Adrian Williams
Sunday 2/28/21 @ 6:43 PM
Difficulty: 6.91 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/27/21 @ 2:50 PM
Difficulty: 3.04 / 10
44kj
92rpm
41%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/27/21 @ 2:29 PM
Difficulty: 6.07 / 10
217kj
84rpm
47%
21mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 2/27/21 @ 2:24 PM
Difficulty: 3.88 / 10
47kj
91rpm
43%
19mph
5 min Cool Down Ride
Emma Lovewell
Thursday 2/25/21 @ 8:53 PM
Difficulty: 3.42 / 10
24kj
69rpm
40%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/25/21 @ 8:22 PM
Difficulty: 6.79 / 10
334kj
82rpm
49%
21mph
5 min Warm Up Ride
Alex Toussaint
Thursday 2/25/21 @ 8:16 PM
Difficulty: 4.09 / 10
49kj
94rpm
42%
20mph
60 min Yoga Flow
Kristin McGee
Wednesday 2/24/21 @ 2:45 PM
Difficulty: 6.85 / 10
 
60 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 2/23/21 @ 5:58 PM
Difficulty: 5.73 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 2/23/21 @ 5:31 PM
Difficulty: 3.39 / 10
32kj
80rpm
40%
17mph