Workouts

5 min Warm Up Ride
Jess King
Tuesday 3/2/21 @ 8:34 PM
Difficulty: 5.09 / 10
52kj
87rpm
46%
20mph
5 min Cool Down Ride
Leanne Hainsby
Tuesday 3/2/21 @ 12:2 AM
Difficulty: 3.62 / 10
42kj
83rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Monday 3/1/21 @ 11:49 PM
Difficulty: 4.35 / 10
103kj
80rpm
49%
20mph
5 min Cool Down Ride
Hannah Frankson
Monday 3/1/21 @ 11:43 PM
Difficulty: 3.46 / 10
49kj
80rpm
47%
20mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/1/21 @ 11:32 PM
Difficulty: 5.18 / 10
102kj
83rpm
47%
20mph
5 min Cool Down Ride
Alex Toussaint
Monday 3/1/21 @ 11:31 AM
Difficulty: 3.87 / 10
31kj
67rpm
45%
16mph
30 min EDM Ride
Olivia Amato
Monday 3/1/21 @ 10:57 AM
Difficulty: 8.72 / 10
350kj
76rpm
53%
21mph
15 min Core Strength
Ben Alldis
Sunday 2/28/21 @ 8:5 PM
Difficulty: 6.64 / 10
 
10 min Core Strength
Olivia Amato
Sunday 2/28/21 @ 7:23 PM
Difficulty: 7.41 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Sunday 2/28/21 @ 7:6 PM
Difficulty: 4.21 / 10