Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Monday 3/8/21 @ 6:54 PM
Difficulty: 3.72 / 10
55kj
89rpm
46%
21mph
5 min Warm Up Ride
Ben Alldis
Monday 3/8/21 @ 6:48 PM
Difficulty: 4.25 / 10
60kj
77rpm
52%
21mph
5 min Warm Up Ride
Ben Alldis
Monday 3/8/21 @ 6:43 PM
Difficulty: 4.03 / 10
61kj
79rpm
52%
22mph
5 min Warm Up Ride
Hannah Frankson
Monday 3/8/21 @ 6:37 PM
Difficulty: 4.41 / 10
59kj
90rpm
47%
21mph
5 min Warm Up Ride
Jenn Sherman
Monday 3/8/21 @ 6:31 PM
Difficulty: 3.68 / 10
53kj
94rpm
44%
20mph
10 min Core Strength
Andy Speer
Sunday 3/7/21 @ 9:21 PM
Difficulty: 6.24 / 10
 
10 min Arms & Light Weights
Sam Yo
Sunday 3/7/21 @ 9:9 PM
Difficulty: 6.64 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 3/5/21 @ 10:31 PM
Difficulty: 6.96 / 10
 
Friday 3/5/21 @ 9:40 PM
Difficulty: NaN / 10
155kj
78rpm
49%
20mph
5 min Warm Up Ride
Matt Wilpers
Friday 3/5/21 @ 9:34 PM
Difficulty: 3.72 / 10
55kj
83rpm
48%
21mph