Workouts

20 min Bodyweight Strength
Ben Alldis
Wednesday 3/17/21 @ 10:59 AM
Difficulty: 6.69 / 10
 
30 min HRZ Endurance Run
Becs Gentry
Tuesday 3/16/21 @ 7:55 PM
Difficulty: 6.1 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/16/21 @ 7:4 PM
Difficulty: 7.15 / 10
326kj
84rpm
48%
21mph
10 min Core Strength
Olivia Amato
Tuesday 3/16/21 @ 6:47 PM
Difficulty: 7.08 / 10
 
5 min Lower Body Stretch
Andy Speer
Tuesday 3/16/21 @ 6:39 PM
Difficulty: 3.42 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 3/16/21 @ 6:28 PM
Difficulty: 3.85 / 10
 
30 min WHM: Full Body Strength
Adrian Williams
Monday 3/15/21 @ 11:43 PM
Difficulty: 7.31 / 10
 
Monday 3/15/21 @ 9:23 PM
Difficulty: NaN / 10
278kj
85rpm
44%
19mph
20 min Pop Run
Matty Maggiacomo
Monday 3/15/21 @ 11:42 AM
Difficulty: 6.56 / 10
 
5 min Warm Up Run
Selena Samuela
Monday 3/15/21 @ 11:33 AM
Difficulty: 4.23 / 10