Workouts

20 min Rock Run
Andy Speer
Tuesday 3/23/21 @ 9:37 PM
Difficulty: 6.83 / 10
 
5 min Warm Up Run
Rebecca Kennedy
Tuesday 3/23/21 @ 9:29 PM
Difficulty: 3.69 / 10
 
5 min Pre-Run Warm Up
Matty Maggiacomo
Tuesday 3/23/21 @ 9:16 PM
Difficulty: 3.42 / 10
 
30 min WHM: Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 3/23/21 @ 2:14 AM
Difficulty: 7.04 / 10
 
Monday 3/22/21 @ 12:5 PM
Difficulty: NaN / 10
301kj
78rpm
48%
20mph
10 min Hips Stretch
Becs Gentry
Monday 3/22/21 @ 11:34 AM
Difficulty: 4.78 / 10
 
60 min Walk + Run
Matty Maggiacomo
Sunday 3/21/21 @ 7:15 PM
Difficulty: 6.52 / 10
 
10 min Core Strength
Olivia Amato
Sunday 3/21/21 @ 3:28 PM
Difficulty: 7.81 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Sunday 3/21/21 @ 3:21 PM
Difficulty: 3.44 / 10
 
10 min Glutes & Legs Stretch
Olivia Amato
Sunday 3/21/21 @ 3:9 PM
Difficulty: 4.35 / 10