Workouts

15 min Core Strength
Olivia Amato
Tuesday 4/13/21 @ 10:24 PM
Difficulty: 7.44 / 10
 
45 min Progression Run
Matt Wilpers
Tuesday 4/13/21 @ 11:7 AM
Difficulty: 8.14 / 10
 
30 min 80s Ride
Ally Love
Monday 4/12/21 @ 9:0 PM
Difficulty: 7.65 / 10
351kj
73rpm
55%
21mph
60 min Yoga Flow
Kristin McGee
Monday 4/12/21 @ 7:43 AM
Difficulty: 7.02 / 10
 
20 min Recovery Run
Olivia Amato
Sunday 4/11/21 @ 9:27 PM
Difficulty: 6.22 / 10
 
10 min Warm Up Walk
Adrian Williams
Sunday 4/11/21 @ 9:13 PM
Difficulty: 3.77 / 10
 
5 min Warm Up Run
Jess Sims
Sunday 4/11/21 @ 9:7 PM
Difficulty: 4.61 / 10
 
30 min Justin Bieber Run
Matt Wilpers
Saturday 4/10/21 @ 6:34 PM
Difficulty: 7.07 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Friday 4/9/21 @ 9:21 PM
Difficulty: 6.41 / 10
 
20 min Core Strength
Jess Sims
Friday 4/9/21 @ 8:59 PM
Difficulty: 6.77 / 10